E pasur me vitamin\u00eb A, vitamin\u00eb B5 (acidi pantotenik), E, C, acid folik, kalium dhe fosfor,antioksidant\u00eb etj shega mund t\u00eb quhet pa frik\u00eb nj\u00eb minier\u00eb e v\u00ebrtet\u00eb vlerash ushqyese. T\u00eb gjith\u00eb k\u00ebta p\u00ebrb\u00ebr\u00ebs luftojn\u00eb kolesterolin e lart\u00eb, hipertensionin, arterioskleroz\u00ebn, infeksionet e mishrave t\u00eb dh\u00ebmb\u00ebve, kancerin e prostat\u00ebs, s\u00ebmundjet e zemr\u00ebs, obezitetin, parandalojn\u00eb hemorroidet, ndihmojn\u00eb grat\u00eb gjat\u00eb menopauz\u00ebs.<\/p>\n
1.Pastron gjakun: Kur tham\u00eb se \u00ebsht\u00eb nj\u00eb superfrut i stin\u00ebs s\u00eb vjesht\u00ebs, nuk e ekzagjeruam. Shega \u00ebsht\u00eb e pasur me flavonoide, p\u00ebrb\u00ebr\u00ebs q\u00eb i b\u00ebn m\u00eb elastike venat, duke parandaluar k\u00ebshtu s\u00ebmundjet kardiovaskulare. Kurse vitamina C pastron gjakun nga yndyrnat dhe ndihmon n\u00eb nj\u00eb funksionim m\u00eb t\u00eb mir\u00eb t\u00eb aparatit kardiovaskular. K\u00ebshillohet t\u00eb konsumohet rregullisht gjysm\u00eb gote l\u00ebng shege, \u00e7do m\u00ebngjes p\u00ebr dy muaj me radh\u00eb.<\/p>\n
2.Balancon \u00e7rregullimet hormonale: Studimet e fundit kan\u00eb zbuluar se shegan\u00eb saj\u00eb t\u00eb pranis\u00eb s\u00eb madhe t\u00eb antioksidant\u00ebve dhe fitoetrogjenit, kan\u00eb nj\u00eb veprim balancues n\u00eb sistemin hormonal qoft\u00eb te burrat ashtu edhe tek grat\u00eb. Ajo funksionon si katalizator i \u00e7rregullimit t\u00eb humorit te femrat n\u00eb menopauz\u00eb. <\/p>\n
Por edhe meshkujt mund t\u2019i marrin m\u00eb t\u00eb mir\u00ebn k\u00ebtij fruti. Sidomos ata q\u00eb vuajn\u00eb nga tumori i prostat\u00ebs. Konsumimi i l\u00ebngut t\u00eb sheg\u00ebs b\u00ebn mir\u00eb sepse vepron si mburoj\u00eb kund\u00ebr qelizave t\u00eb kancerit.<\/p>\n
Duket se efektet pozitive t\u00eb sheg\u00ebs nuk mbarojn\u00eb. Specialist\u00ebt theksojn\u00eb se l\u00ebngu i saj rrit prodhimin e rruazave t\u00eb kuqe t\u00eb gjakut, leht\u00ebson temperatur\u00ebn dhe zvog\u00eblon ngarkes\u00ebn kardiake, q\u00eb \u00ebsht\u00eb e pranishme kur dikush \u00ebsht\u00eb i s\u00ebmur\u00eb me grip. Ajo \u00ebsht\u00eb ideale t\u00eb p\u00ebrdoret kur f\u00ebmij\u00ebt e vegj\u00ebl kur kan\u00eb koll\u00eb dhe temperatur\u00eb. <\/p>\n
L\u00ebngu i sheg\u00ebs shuan etjen, nxit oreksin dhe ndihmon n\u00eb tretjen e ushqimit. Ajo p\u00ebrdoret edhe p\u00ebr s\u00ebmundjet e stomakut dhe t\u00eb zorr\u00ebve, si dhe largon toksinat nga organizmi.<\/p>\n
KURIOZITETE: K\u00ebtu e mij\u00ebra vjet m\u00eb par\u00eb, shega ka qen\u00eb simbol i pasuris\u00eb dhe pjelloris\u00eb n\u00eb shum\u00eb kultura. N\u00eb Bib\u00ebl citohet se shega \u00ebsht\u00eb nj\u00eb nga shtat\u00eb frytet e tok\u00ebs s\u00eb premtuar. N\u00eb Greqin\u00eb e lasht\u00eb, shega ishte nj\u00eb bim\u00eb e shenjt\u00eb, kurse grat\u00eb e sapomartuara romake vendosnin n\u00eb flok\u00eb kurora t\u00eb b\u00ebra me deg\u00ebt e sheg\u00ebs, si simbol i pjelloris\u00eb dhe pasuris\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
E pasur me vitamin\u00eb A, vitamin\u00eb B5 (acidi pantotenik), E, C, acid folik, kalium dhe fosfor,antioksidant\u00eb etj shega mund t\u00eb quhet pa frik\u00eb nj\u00eb minier\u00eb e v\u00ebrtet\u00eb vlerash ushqyese. T\u00eb gjith\u00eb k\u00ebta p\u00ebrb\u00ebr\u00ebs luftojn\u00eb kolesterolin e lart\u00eb, hipertensionin, arterioskleroz\u00ebn, infeksionet e mishrave t\u00eb dh\u00ebmb\u00ebve, kancerin e prostat\u00ebs, s\u00ebmundjet e zemr\u00ebs, obezitetin, parandalojn\u00eb hemorroidet, ndihmojn\u00eb grat\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":92965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-92964","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/92964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=92964"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/92964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/92965"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=92964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=92964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=92964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}