Gripi \u00ebsht\u00eb nj\u00eb fenomen shum\u00eb i zakonsh\u00ebm tani n\u00eb vjesht\u00eb dhe n\u00eb dim\u00ebr, megjithat\u00eb ka m\u00ebnyra p\u00ebr ta shmangur at\u00eb dhe p\u00ebr t\u00eb furnizuar trupin tuaj me vitaminat e duhura.<\/p>\n
M\u00eb posht\u00eb albeu.com do t\u2019ju tregoj\u00eb se kush jan\u00eb vitaminat q\u00eb kan\u00eb nevoj\u00eb trupi p\u00ebr t\u00eb luftuar gripi.<\/p>\n
Vitaminat q\u00eb ju nevojiten<\/p>\n
Vitaminat q\u00eb nxisin sistemin imunitar jan\u00eb A, C dhe D3. Kombinuar me probiotik\u00eb dhe zink, ju keni nj\u00eb recet\u00eb t\u00eb mir\u00eb natyrale kund\u00ebr gripit. Gjat\u00eb dimrit, ju keni munges\u00eb t\u00eb vitamin\u00ebs D, sepse nuk jeni t\u00eb ekspozuar ndaj diellit, gj\u00eb q\u00eb do t\u00eb forconte sistemin tuaj imunitar.<\/p>\n
Ushqimet q\u00eb ju japin vitamina<\/p>\n
P\u00ebrve\u00e7 suplementeve t\u00eb vitaminave, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsumoni ushqime q\u00eb jan\u00eb t\u00eb pasura me vitamina A dhe C. Antioksidant\u00ebt q\u00eb ato p\u00ebrmbajn\u00eb zvog\u00eblojn\u00eb stresin oksidativ n\u00eb trupin tuaj dhe veprojn\u00eb n\u00eb m\u00ebnyr\u00eb efektive n\u00eb sistemin imunitar. Nutricionist\u00ebt rekomandojn\u00eb t\u00eb hani patate t\u00eb \u00ebmbla, karrota, lak\u00ebr jeshile dhe kungull t\u00eb njom\u00eb p\u00ebr vitamin\u00ebn A. Gjithashtu hani speca, kivi, luleshtrydhe, portokall, brokoli dhe majdanoz p\u00ebr vitamin\u00eb C.<\/p>\n
Zinku dhe probiotik\u00ebt<\/p>\n
Zinku \u00ebsht\u00eb treguar se zvog\u00eblon koh\u00ebzgjatjen dhe ashp\u00ebrsin\u00eb e simptomave t\u00eb gripit. Ushqimet e pasura me k\u00ebt\u00eb element jan\u00eb: butak\u00ebt, prodhimet e detit, fasulet, thjerr\u00ebzat, arrat dhe soja.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gripi \u00ebsht\u00eb nj\u00eb fenomen shum\u00eb i zakonsh\u00ebm tani n\u00eb vjesht\u00eb dhe n\u00eb dim\u00ebr, megjithat\u00eb ka m\u00ebnyra p\u00ebr ta shmangur at\u00eb dhe p\u00ebr t\u00eb furnizuar trupin tuaj me vitaminat e duhura. M\u00eb posht\u00eb albeu.com do t\u2019ju tregoj\u00eb se kush jan\u00eb vitaminat q\u00eb kan\u00eb nevoj\u00eb trupi p\u00ebr t\u00eb luftuar gripi. Vitaminat q\u00eb ju nevojiten Vitaminat q\u00eb nxisin […]<\/p>\n","protected":false},"author":1,"featured_media":94227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-94226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/94226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=94226"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/94226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/94227"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=94226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=94226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=94226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}