Produktet e bulmetit jan\u00eb nj\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e \u00e7do regjimi t\u00eb sh\u00ebndetsh\u00ebm ushqimor. Megjithat\u00eb, n\u00eb disa aspekte, p\u00ebrzgjedhja e llojit t\u00eb duhur t\u00eb produkteve t\u00eb bulmetit b\u00ebn nj\u00eb ndryshim t\u00eb ndjesh\u00ebm.<\/p>\n
N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni se si t\u00eb b\u00ebni p\u00ebrzgjedhjen e duhur mes qum\u00ebshtit dhe kosit p\u00ebr sh\u00ebndetin e organizmit.<\/p>\n
Pasuria e Ushqyesve Tek Kosi dhe Qum\u00ebshti
\nSi qum\u00ebshti ashtu edhe kosi jan\u00eb t\u00eb shk\u00eblqyer sa i p\u00ebrket pasuris\u00eb s\u00eb kal\u00e7iumit, kaliumit dhe vitamin\u00ebs D.<\/p>\n
Qum\u00ebshti
\nQum\u00ebshti p\u00ebrmban edhe tryptophan, vitaminat B2, B12, K dhe A. Ai \u00ebsht\u00eb gjithashtu i pasur me protein\u00eb por edhe fosfor. Shumica e k\u00ebtyre ushqyesve gjenden m\u00eb shum\u00eb tek qum\u00ebshti i lop\u00ebs. Qum\u00ebshti n\u00eb p\u00ebrgjith\u00ebsi ndihmon n\u00eb uljen e tensionit t\u00eb gjakut por ai rekomandohet edhe n\u00eb uljen e rrezikut t\u00eb s\u00ebmundjeve kancerogjene, mbipesh\u00ebs, diabetit dhe s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
Kosi
\nKosi i p\u00ebrmban me bujari t\u00eb gjith\u00eb ushqyesit e lartp\u00ebrmendur por edhe protein\u00eb, zink, vitamin\u00eb B5 dhe probiotik\u00eb. K\u00ebta t\u00eb fundit jan\u00eb nj\u00eb prej ndryshimeve m\u00eb madhore mes qum\u00ebshtit dhe kosit Probiotik\u00ebt jan\u00eb t\u00eb domosdosh\u00ebm p\u00ebr sh\u00ebndetin e stomakut dhe tretjen. Kosi i sht\u00ebpis\u00eb i fermentuar me far\u00eb natyrale \u00ebsht\u00eb i pasur me probiotik\u00eb por p\u00ebrmban edhe sasi m\u00eb t\u00eb larta t\u00eb kal\u00e7iumit dhe kaliumit. Probiotik\u00ebt n\u00eb fjal\u00eb kurojn\u00eb problemet me aciditetin n\u00eb stomak, ul\u00e7er\u00ebn dhe zorr\u00ebt.<\/p>\n
Nga ana tjet\u00ebr, kal\u00e7iumi tek kosi p\u00ebrthithet m\u00eb mir\u00eb nga organizmi n\u00eb krahasim me kal\u00e7iumin q\u00eb gjendet tek qum\u00ebshti. Kjo ndodh fal\u00eb prezenc\u00ebs s\u00eb acidit laktik q\u00eb sh\u00ebrben si nd\u00ebrmjet\u00ebs p\u00ebr p\u00ebrthithjen e kal\u00e7iumit. Nj\u00eb ndryshim tjet\u00ebr mes qum\u00ebshtit dhe kosit \u00ebsht\u00eb se ky i fundit tretet dhe pranohet m\u00eb leht\u00eb nga organizmi. Ka shum\u00eb njer\u00ebz n\u00eb bot\u00eb q\u00eb kan\u00eb intoleranc\u00eb ndaj laktoz\u00ebs, ndaj kosi \u00ebsht\u00eb m\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr ta. P\u00ebr m\u00eb tep\u00ebr, kosi \u00ebsht\u00eb m\u00eb i but\u00eb p\u00ebr organizmin e njer\u00ebzve q\u00eb vuajn\u00eb nga fryrjet, aciditeti e t\u00eb tjer\u00eb.<\/p>\n
Cili rekomandohet p\u00ebr m\u00ebngjes
\nP\u00ebr shkak se tretet m\u00eb leht\u00eb dhe ka m\u00eb shum\u00eb probiotik\u00eb, kosi \u00ebsht\u00eb m\u00eb i rekomanduesh\u00ebm p\u00ebr m\u00ebngjes. Mund ta kombinoni me fara t\u00eb ndryshme apo drith\u00ebra p\u00ebr m\u00eb shum\u00eb energji gjat\u00eb dit\u00ebs.. Edhe qum\u00ebshti mund t\u00eb konsumohet pa problem, por duhet t\u00eb keni parasysh se stomaku do m\u00eb shum\u00eb koh\u00eb p\u00ebr ta asimiluar.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"
Produktet e bulmetit jan\u00eb nj\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e \u00e7do regjimi t\u00eb sh\u00ebndetsh\u00ebm ushqimor. Megjithat\u00eb, n\u00eb disa aspekte, p\u00ebrzgjedhja e llojit t\u00eb duhur t\u00eb produkteve t\u00eb bulmetit b\u00ebn nj\u00eb ndryshim t\u00eb ndjesh\u00ebm. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni se si t\u00eb b\u00ebni p\u00ebrzgjedhjen e duhur mes qum\u00ebshtit dhe kosit p\u00ebr sh\u00ebndetin e organizmit. Pasuria e […]<\/p>\n","protected":false},"author":1,"featured_media":94622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-94621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/94621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=94621"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/94621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/94622"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=94621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=94621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=94621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}