Nga shum\u00eb gjendje sh\u00ebndet\u00ebsore me t\u00eb cilat jetojn\u00eb njer\u00ebzit, diabeti konsiderohet t\u00eb jet\u00eb ai q\u00eb k\u00ebrkon m\u00eb shum\u00eb disiplin\u00eb sa i p\u00ebrket ushqimit dhe stilit t\u00eb jetes\u00ebs, p\u00ebrndryshe mund t\u00eb d\u00ebmtoj\u00eb r\u00ebnd\u00eb trupin, kryesisht zemr\u00ebn.<\/p>\n
Dr.Sanjay Gogia, drejtor n\u00eb Spitalin Fortis Shalimar Bagh, thot\u00eb se diabeti ka disa pasoja negative n\u00eb sh\u00ebndet q\u00eb p\u00ebrfshijn\u00eb kolesterolin e lart\u00eb, rritjen e shanseve p\u00ebr sulm n\u00eb zem\u00ebr dhe goditje n\u00eb tru.<\/p>\n
\u201cT\u00eb dh\u00ebnat nga Shoqata Amerikane e Zemr\u00ebs kan\u00eb treguar se 65 p\u00ebrqind e njer\u00ebzve me diabet humbin jet\u00ebn p\u00ebr shkak t\u00eb nj\u00eb lloj s\u00ebmundjeje t\u00eb zemr\u00ebs ose goditjes n\u00eb tru. Pacient\u00ebt diabetik\u00eb kan\u00eb nj\u00eb rrezik p\u00ebr t\u00eb zhvilluar s\u00ebmundje kardiovaskulare q\u00eb \u00ebsht\u00eb m\u00eb shum\u00eb se dyfishi i njer\u00ebzve q\u00eb nuk kan\u00eb diabet\u201d, shpjegon ai.<\/p>\n
M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb parandaluar ose ulur rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs \u00ebsht\u00eb miratimi dhe mbajtja e nj\u00eb stili jetese t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
K\u00ebto jan\u00eb gj\u00ebrat q\u00eb diabetik\u00ebt duhet t\u00eb din\u00eb p\u00ebr ruajtjen e sh\u00ebndetit t\u00eb zemr\u00ebs:<\/p>\n
* Diabeti ka nevoj\u00eb p\u00ebr monitorim t\u00eb vazhduesh\u00ebm dhe kujdes mjek\u00ebsor. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani n\u00ebn kontroll nivelin e sheqerit n\u00eb gjak.<\/p>\n
* Meqen\u00ebse diabeti shpesh shkakton hipertension, kontrolli i shpesht\u00eb \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr t\u00eb mbajtur n\u00ebn kontroll nivelin e presionit t\u00eb gjakut.<\/p>\n
* Njer\u00ebzit q\u00eb vuajn\u00eb nga diabeti duhet t\u00eb mbajn\u00eb presionin e gjakut n\u00eb nivelin 130\/80.<\/p>\n
* Niveli i kolesterolit duhet t\u00eb mbahet n\u00ebn kontroll, me udh\u00ebzimin e nj\u00eb mjeku specialist.<\/p>\n
* Humbja e nj\u00ebfar\u00eb peshe ndihmon v\u00ebrtet p\u00ebr t\u00eb menaxhuar jo vet\u00ebm diabetin, por edhe kolesterolin dhe hipertensionin.<\/p>\n
* St\u00ebrvistjet e p\u00ebrditshme jan\u00eb domosdoshm\u00ebri.<\/p>\n
* Pas konsultimit me nj\u00eb nutricionist, diabetik\u00ebt duhet t\u00eb mbajn\u00eb nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme p\u00ebr zemr\u00ebn, si\u00e7 \u00ebsht\u00eb dieta mesdhetare.<\/p>\n
* T\u00eb ndalohet pirja duhanin.<\/p>\n
* T\u00eb menaxhohet stresi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nga shum\u00eb gjendje sh\u00ebndet\u00ebsore me t\u00eb cilat jetojn\u00eb njer\u00ebzit, diabeti konsiderohet t\u00eb jet\u00eb ai q\u00eb k\u00ebrkon m\u00eb shum\u00eb disiplin\u00eb sa i p\u00ebrket ushqimit dhe stilit t\u00eb jetes\u00ebs, p\u00ebrndryshe mund t\u00eb d\u00ebmtoj\u00eb r\u00ebnd\u00eb trupin, kryesisht zemr\u00ebn. Dr.Sanjay Gogia, drejtor n\u00eb Spitalin Fortis Shalimar Bagh, thot\u00eb se diabeti ka disa pasoja negative n\u00eb sh\u00ebndet q\u00eb p\u00ebrfshijn\u00eb kolesterolin […]<\/p>\n","protected":false},"author":1,"featured_media":95010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-95009","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/95009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=95009"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/95009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/95010"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=95009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=95009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=95009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}