{"id":95597,"date":"2021-10-19T09:43:30","date_gmt":"2021-10-19T07:43:30","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=95597"},"modified":"2021-10-19T09:51:37","modified_gmt":"2021-10-19T07:51:37","slug":"ky-fruti-qe-ju-qeteson-nervat-dhe-permireson-humorin-konsumojeni-patjeter","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/ky-fruti-qe-ju-qeteson-nervat-dhe-permireson-humorin-konsumojeni-patjeter\/","title":{"rendered":"Ky \u00ebsht\u00eb fruti q\u00eb ju qet\u00ebson nervat dhe p\u00ebrmir\u00ebson humorin, konsumojeni patjet\u00ebr!"},"content":{"rendered":"<p>Ndodh q\u00eb p\u00ebrjetoni z\u00ebnka t\u00eb ndryshme dhe humori juaj prishet. Megjithat\u00eb edhe per k\u00ebt\u00eb ka nj\u00eb zgjidhje, nj\u00eb nga k\u00ebto jan\u00eb frutat.<\/p>\n<p>Ngr\u00ebnia e bananeve \u00ebsht\u00eb \u201cila\u00e7i\u201d kund\u00ebr depresionit si dhe qet\u00ebsuesi i nervave.<\/p>\n<p>N\u00eb saj\u00eb t\u00eb dobive t\u00eb saj, ky frut p\u00ebrdoret nga sportist\u00ebt p\u00ebr rikuperimin e energjive.<\/p>\n<p>Nga studimet e kryera \u00ebsht\u00eb zbuluar q\u00eb potasi i cili gjendet te ky frut e mbron trurin nga radikalet e lira, duke e mbajtur m\u00eb t\u00eb ri dhe m\u00eb t\u00eb st\u00ebrvitur.<\/p>\n<p>Ajo p\u00ebrmban vitamin\u00ebn B, e cila b\u00ebn q\u00eb t\u00eb ndjeheni m\u00eb t\u00eb leht\u00ebsuar.<\/p>\n<p>Triptofani q\u00eb gjendet te bananet, \u00ebsht\u00eb nj\u00eb aminoacid i cili vepron me serotonin\u00ebn dhe sh\u00ebrben p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar humorin dhe p\u00ebr t\u2019u mbrojtur nga depresioni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ndodh q\u00eb p\u00ebrjetoni z\u00ebnka t\u00eb ndryshme dhe humori juaj prishet. Megjithat\u00eb edhe per k\u00ebt\u00eb ka nj\u00eb zgjidhje, nj\u00eb nga k\u00ebto jan\u00eb frutat. Ngr\u00ebnia e bananeve \u00ebsht\u00eb \u201cila\u00e7i\u201d kund\u00ebr depresionit si dhe qet\u00ebsuesi i nervave. N\u00eb saj\u00eb t\u00eb dobive t\u00eb saj, ky frut p\u00ebrdoret nga sportist\u00ebt p\u00ebr rikuperimin e energjive. Nga studimet e kryera \u00ebsht\u00eb zbuluar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":95598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-95597","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/95597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=95597"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/95597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/95598"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=95597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=95597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=95597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}