Produktet e qum\u00ebshtit<\/p>\n
Qum\u00ebshti nuk i b\u00ebn mir\u00eb fytyr\u00ebs! Nj\u00eb studim i fundit nga Akademia Amerikane e Dermatologjis\u00eb tregon se mund t\u00eb ket\u00eb nj\u00eb lidhje midis konsumit t\u00eb qum\u00ebshtit dhe daljes s\u00eb akneve. Fajin e kan\u00eb hormonet tek produktet e qum\u00ebshtit.<\/p>\n
Sheqeri<\/p>\n
Ja nj\u00eb tjet\u00ebr arsye pse duhet t\u00eb hiqni dor\u00eb nga sheqeri. Ai shkakton shp\u00ebrthime aknesh, sepse \u00ebsht\u00eb pro-inflamator. Aknet konsiderohen si nj\u00eb inflamacion dhe dikush me nj\u00eb gjendje t\u00eb till\u00eb, duhet t\u00eb ndjek\u00eb nj\u00eb diet\u00eb anti-inflamatore.<\/p>\n
Kjo nuk do t\u00eb thot\u00eb q\u00eb duhet t\u00eb hiqni dor\u00eb nga \u00ebmb\u00eblsirat. Hani fruta dhe n\u00ebse doni patjet\u00ebr di\u00e7ka t\u00eb \u00ebmb\u00ebl, zgjidhni mjaltin.<\/p>\n
Buka<\/p>\n
N\u00ebse jeni t\u00eb prirur t\u00eb keni akne, buka, bagetat, kruasant\u00ebt e p\u00ebrkeq\u00ebsojn\u00eb situat\u00ebn. Gruri shkakton inflamacion dhe p\u00ebr t\u00eb larguar problemin e akneve, duhet t\u00eb largoni inflamacionin nga trupi.<\/p>\n
Vaji i kokosit<\/p>\n
Vaji i kokosit bllokon poret rreth goj\u00ebs dhe krijon nj\u00eb lloj inflamacioni p\u00ebrret faqeve dhe vij\u00ebs s\u00eb nofull\u00ebs. Kjo vlen si p\u00ebr vajin e kokosit t\u00eb aplikuar n\u00eb l\u00ebkur\u00eb, ashtu edhe p\u00ebr at\u00eb q\u00eb merret p\u00ebrmes ushqimit.<\/p>\n
Kikirik\u00ebt<\/p>\n
Kikirik\u00ebt p\u00ebrmbajn\u00eb nj\u00eb androgjen, i cili p\u00ebrkeq\u00ebson aknet duke rritur prodhimin e qelbit. Kikirik\u00ebt e b\u00ebjn\u00eb p\u00ebrgjith\u00ebsisht l\u00ebkur\u00ebn m\u00eb t\u00eb yndyrshme. P\u00ebrdorni n\u00eb vend t\u00eb tyre bajamet, t\u00eb cilat nuk ndikojn\u00eb n\u00eb nivelet e androgjen\u00ebve.<\/p>\n
\u00c7far\u00eb mund t\u00eb konsumoni pa frik\u00eb?<\/p>\n
K\u00ebshillohet z\u00ebvend\u00ebsimi i ushqimeve t\u00eb p\u00ebrpunuara me ushqime natyrale. Nuk mund t\u00eb mos i hani kurr\u00eb k\u00ebto ushqime, por pa i eleminuar nga dieta, nuk do ta kuptoni se \u00e7far\u00eb shkakton aknet tek ju.<\/p>\n","protected":false},"excerpt":{"rendered":"
Produktet e qum\u00ebshtit Qum\u00ebshti nuk i b\u00ebn mir\u00eb fytyr\u00ebs! Nj\u00eb studim i fundit nga Akademia Amerikane e Dermatologjis\u00eb tregon se mund t\u00eb ket\u00eb nj\u00eb lidhje midis konsumit t\u00eb qum\u00ebshtit dhe daljes s\u00eb akneve. Fajin e kan\u00eb hormonet tek produktet e qum\u00ebshtit. Sheqeri Ja nj\u00eb tjet\u00ebr arsye pse duhet t\u00eb hiqni dor\u00eb nga sheqeri. Ai shkakton […]<\/p>\n","protected":false},"author":1,"featured_media":95884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-95883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/95883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=95883"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/95883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/95884"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=95883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=95883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=95883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}