Sipas dietolog\u00ebve marrja e tep\u00ebrt e kalorive \u00ebsht\u00eb shkaku kryesor i shtimit n\u00eb pesh\u00eb. Ata thon\u00eb se edhe pse gjenetika luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm, n\u00ebse merrni m\u00eb shum\u00eb kalori sesa digjni, do t\u00eb shtoni n\u00eb pesh\u00eb. Dhe kjo ndodh leht\u00ebsisht n\u00eb dit\u00ebt e sotme sepse njer\u00ebzit konsumojn\u00eb m\u00eb tep\u00ebr ushqime t\u00eb p\u00ebrpunuara dhe me shum\u00eb kalori, se kurr\u00eb m\u00eb par\u00eb.<\/p>\n
Nj\u00eb tjet\u00ebr faktor \u00ebsht\u00eb edhe q\u00ebndrimi ulur p\u00ebr or\u00eb t\u00eb gjata. Kjo gj\u00eb b\u00ebn q\u00eb t\u00eb digjni m\u00eb pak kalori dhe rrit rrezikun e obezitetit dhe t\u00eb s\u00ebmundjeve shoq\u00ebruese. Ju ftojm\u00eb t\u00eb lexoni m\u00eb posht\u00eb p\u00ebr t\u00eb m\u00ebsuar m\u00eb shum\u00eb se pse kalorit\u00eb e tep\u00ebrta jan\u00eb arsyeja kryesore e shtimit n\u00eb pesh\u00eb dhe se \u00e7far\u00eb mund t\u00eb b\u00ebni p\u00ebr k\u00ebt\u00eb.<\/p>\n
Zgjidhja e thjesht\u00eb e matematikore<\/p>\n
M\u00ebnyra p\u00ebr t\u00eb zgjidhur k\u00ebt\u00eb enigm\u00eb \u00ebsht\u00eb duke shmangur ushqimet e p\u00ebrpunuara dhe duke krijuar nj\u00eb defi\u00e7it n\u00eb kalori. K\u00ebt\u00eb deficcit n\u00eb kalori mund ta arrini duke reduktuar kalorit\u00eb q\u00eb merrni p\u00ebrmes ushqimit dhe duke qen\u00eb sa m\u00eb aktiv\u00eb fizikisht. M\u00eb e leht\u00eb p\u00ebr t\u2019u th\u00ebn\u00eb sesa p\u00ebr t\u2019u b\u00ebr\u00eb? Por mund t\u00eb b\u00ebhet. Dhe fillon duke kuptuar matematik\u00ebn e thjesht\u00eb t\u00eb shtimit n\u00eb pesh\u00eb. Studiuesit kan\u00eb llogaritur se n\u00eb 1 kg yndyr\u00eb trupore ka rreth 3.500 kalori.<\/p>\n
Pra, le t\u00eb b\u00ebjm\u00eb nj\u00eb llogari t\u00eb thjesht\u00eb. Supozojm\u00eb se keni reduktuar 500 kalori n\u00eb dit\u00eb, p\u00ebr nj\u00eb jav\u00eb. Kjo do t\u00eb llogaritet si: 500 x 7 = 3.500 kalori t\u00eb humbura. Pra ju do t\u00eb humbisni 1 kilogram yndyr\u00eb n\u00eb shtat\u00eb dit\u00eb. Ekziston gjithashtu nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr p\u00ebr t\u00eb humbur kilogram\u00ebt e pad\u00ebshiruar, q\u00eb nuk k\u00ebrkon t\u00eb reduktoni shum\u00eb kalori n\u00eb dit\u00eb. Ajo \u00ebsht\u00eb: l\u00ebvizni sa m\u00eb shum\u00eb.<\/p>\n
Teorikisht, n\u00ebse digjni 200 kalori n\u00eb dit\u00eb p\u00ebrmes aktivitetit fizik dhe reduktoni vet\u00ebm 300 kalori nga regjimi juaj ushqimor, n\u00eb fund t\u00eb jav\u00ebs do t\u00eb p\u00ebrfundoni me nj\u00eb defi\u00e7it prej 3.500 kalorish. Pra nj\u00eb kile yndyr\u00eb e zhdukur. Si\u00e7 e shihni, p\u00ebr t\u00eb arritur nj\u00eb deficcit n\u00eb kalori, ose mund t\u00eb reduktoni nj\u00eb sasi kalorish n\u00eb dit\u00eb nga ushqimi ose t\u2019i digjni p\u00ebrmes aktivitetit fizik ose t\u00eb b\u00ebni nj\u00eb kombinim t\u00eb t\u00eb dyjave.<\/p>\n
B\u00ebni z\u00ebvend\u00ebsime n\u00eb regjimin tuaj ushqimor<\/p>\n
Dietolog\u00ebt k\u00ebshillojn\u00eb t\u00eb z\u00ebvend\u00ebsoni ushqimet tuaj t\u00eb preferuara t\u00eb cilat p\u00ebrmbajn\u00eb shum\u00eb kalori, me nj\u00eb ushqim t\u00eb sh\u00ebndetsh\u00ebm i cili ju shijon po nj\u00eblloj. P\u00ebr shembull n\u00eb vend t\u00eb akullores ju mund t\u00eb konsumoni kos me fruta t\u00eb fresk\u00ebta, t\u00eb cilin mund ta p\u00ebrgatisni fare leht\u00eb n\u00eb sht\u00ebpi.<\/p>\n
Eliminoni ushqimet dhe pijet q\u00eb p\u00ebrmbajn\u00eb shum\u00eb kalori<\/p>\n
Dy k\u00ebshillat m\u00eb t\u00eb lehta t\u00eb dietolog\u00ebve p\u00ebr humbjen e pesh\u00ebs jan\u00eb: t\u00eb pini m\u00eb shum\u00eb uj\u00eb dhe t\u00eb hani m\u00eb pak ushqime t\u00eb p\u00ebrpunuara. K\u00ebto dy ndryshimeve n\u00eb stilin e jetes\u00ebs do t\u00eb zvog\u00eblojn\u00eb automatikisht kalorit\u00eb q\u00eb merrni gjat\u00eb dit\u00ebs. N\u00ebse jeni nga ata persona q\u00eb konsumojn\u00eb \u00e7do dit\u00eb pije t\u00eb gazuara dhe t\u00eb \u00ebmb\u00eblsuara me shum\u00eb sheqer, hani shum\u00eb \u00ebmb\u00eblsira, biskota, ushqime t\u00eb kripura dhe ushqim t\u00eb shpejt\u00eb, \u00ebsht\u00eb koha t\u00eb filloni me reduktimin e tyre<\/p>\n","protected":false},"excerpt":{"rendered":"
Sipas dietolog\u00ebve marrja e tep\u00ebrt e kalorive \u00ebsht\u00eb shkaku kryesor i shtimit n\u00eb pesh\u00eb. Ata thon\u00eb se edhe pse gjenetika luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm, n\u00ebse merrni m\u00eb shum\u00eb kalori sesa digjni, do t\u00eb shtoni n\u00eb pesh\u00eb. Dhe kjo ndodh leht\u00ebsisht n\u00eb dit\u00ebt e sotme sepse njer\u00ebzit konsumojn\u00eb m\u00eb tep\u00ebr ushqime t\u00eb p\u00ebrpunuara dhe me […]<\/p>\n","protected":false},"author":1,"featured_media":96056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-96055","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/96055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=96055"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/96055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/96056"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=96055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=96055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=96055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}