Ndon\u00ebse telefonat tan\u00eb t\u00eb zgjuar p\u00ebrdit\u00ebsohen vet\u00eb me ndryshimin e or\u00ebs, m\u00ebngjesi i par\u00eb i or\u00ebs s\u00eb re mbetet gjithnj\u00eb konfuzues. Akrepat l\u00ebvizin me 1 or\u00eb para n\u00eb pranver\u00eb dhe 1 or\u00eb pas n\u00eb vjesht\u00eb. Ky ndryshim i or\u00ebs do t\u00eb ndodh\u00eb pas mesnat\u00ebs t\u00eb s\u00eb shtun\u00ebs ku nga 3:00 do t\u00eb zhvendoset n\u00eb 2:00, pra akrepat do t\u00eb shkojn\u00eb 60 minuta pas.<\/p>\n
Pas t\u00eb diel\u00ebs, dit\u00ebt do t\u00eb jen\u00eb m\u00eb t\u00eb shkurtra dhe net\u00ebt m\u00eb t\u00eb gjata, por lajmi i mir\u00eb n\u00eb gjith\u00eb k\u00ebt\u00eb \u00ebsht\u00eb q\u00eb do t\u00eb flem\u00eb m\u00eb gjat\u00eb, ose t\u00eb pakt\u00ebn k\u00ebshtu do t\u00eb na duket. Edhe pse ora ndryshon \u00e7do vit, disa pyetje mbeten p\u00ebrjet\u00ebsisht t\u00eb pazgjidhura. Le t\u2019i marrim me radh\u00eb.<\/p>\n
Pse e ndryshojm\u00eb or\u00ebn \u00e7do vit dhe pse tani?<\/p>\n
Koncepti nisi nga Shtetet e Bashkuara p\u00ebr t\u00eb kursyer energji gjat\u00eb Luft\u00ebs s\u00eb Par\u00eb Bot\u00ebrore dhe u b\u00eb standard bot\u00ebror gjat\u00eb viteve \u201960. Ideja \u00ebsht\u00eb q\u00eb or\u00ebt me diell t\u00eb shtyhen m\u00eb tej n\u00eb dark\u00eb. Pra, n\u00ebse dielli per\u00ebndon n\u00eb 20:00 dhe jo n\u00eb 19:00, ne do t\u00eb shpenzojm\u00eb m\u00eb pak koh\u00eb me dritat ndezur n\u00eb sht\u00ebpi, duke kursyer elektricitet.<\/p>\n
Gjithashtu, njer\u00ebzit nuk do t\u00eb flen\u00eb gjat\u00eb or\u00ebve me diell n\u00eb m\u00ebngjes, pasi edhe ato shtyhen nj\u00eb or\u00eb m\u00eb tej. Kjo do t\u00eb thot\u00eb q\u00eb or\u00ebt me diell do t\u00eb jen\u00eb produktive dhe do t\u00eb p\u00ebrdoren efektivisht.<\/p>\n
A kursen v\u00ebrtet energji?<\/p>\n
N\u00eb fakt, studimet zbuluan se impakti \u00ebsht\u00eb minimal, p\u00ebr t\u00eb mos th\u00ebn\u00eb inekzistent.<\/p>\n
Ora \u00ebsht\u00eb gjithmon\u00eb 60 minuta para<\/p>\n
Sqarim: Sasia e or\u00ebve me diell nuk ndryshon, pasi kjo varet nga animi i tok\u00ebs rreth boshtit t\u00eb vet. Ndryshimi i or\u00ebs b\u00ebn q\u00eb njer\u00ebzit t\u00eb p\u00ebrjetojn\u00eb m\u00eb shum\u00eb nga k\u00ebto or\u00eb duke akomoduar lindjen dhe per\u00ebndimin e diellit me oraret e bot\u00ebs moderne.<\/p>\n
Studiues t\u00eb ndrysh\u00ebm argumentojn\u00eb se \u00ebsht\u00eb m\u00eb mir\u00eb q\u00eb or\u00ebt t\u00eb jen\u00eb gjithmon\u00eb nj\u00eb or\u00eb p\u00ebrpara sepse njer\u00ebzit e shpenzojn\u00eb koh\u00ebn e lir\u00eb pas pune dhe jo para, f\u00ebmij\u00ebt ushtrohen m\u00eb shum\u00eb pasditeve dhe krimi pak\u00ebsohet kur ka drit\u00eb.<\/p>\n
A \u00ebsht\u00eb i rreziksh\u00ebm ndryshimi i or\u00ebs?<\/p>\n
Pak. Kur or\u00ebt shkojn\u00eb para 60 minuta, shum\u00eb prej nesh humbasin nj\u00eb or\u00eb gjum\u00eb. Or\u00ebt tona biologjike jan\u00eb pak t\u00eb konfuzuara. Njer\u00ebzit jan\u00eb qenie t\u00eb brishta dhe ndryshimi m\u00eb i vog\u00ebl ka ndikim.<\/p>\n
N\u00eb rastin e ndryshimit t\u00eb or\u00ebs, shum\u00eb prej nesh e p\u00ebrjetojn\u00eb keq mend\u00ebrisht dhe nuk ndihen n\u00eb sinkron me bot\u00ebn.<\/p>\n
Studime t\u00eb m\u00ebparshme kan\u00eb v\u00ebn\u00eb re rritje t\u00eb numrit t\u00eb aksidenteve automobilistike m\u00ebngjesin pas nd\u00ebrrimit t\u00eb or\u00ebs si dhe l\u00ebndime n\u00eb vendin e pun\u00ebs. T\u00eb tjer\u00ebve iu ndikon n\u00eb ndryshimin e sensit t\u00eb humorit dhe gjendjes shpirt\u00ebrore; probleme me gjumin, q\u00eb sjellin leht\u00ebsisht m\u00ebrzitje, lodhje, inatosje apo n\u00eb disa raste edhe depresion; v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim apo dhimbje koke.<\/p>\n
K\u00ebto simptoma, ndon\u00ebse ndihen nga disa njer\u00ebz, zhduken shpejt. Mjaft sa t\u00eb m\u00ebsohemi me ciklin e or\u00ebs s\u00eb re dhe me or\u00ebn e humbur t\u00eb gjumit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ndon\u00ebse telefonat tan\u00eb t\u00eb zgjuar p\u00ebrdit\u00ebsohen vet\u00eb me ndryshimin e or\u00ebs, m\u00ebngjesi i par\u00eb i or\u00ebs s\u00eb re mbetet gjithnj\u00eb konfuzues. Akrepat l\u00ebvizin me 1 or\u00eb para n\u00eb pranver\u00eb dhe 1 or\u00eb pas n\u00eb vjesht\u00eb. Ky ndryshim i or\u00ebs do t\u00eb ndodh\u00eb pas mesnat\u00ebs t\u00eb s\u00eb shtun\u00ebs ku nga 3:00 do t\u00eb zhvendoset n\u00eb 2:00, […]<\/p>\n","protected":false},"author":1,"featured_media":96397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-96490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/96490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=96490"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/96490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/96397"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=96490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=96490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=96490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}