Cilat jan\u00eb 6 ushqimet e k\u00ebtij sezoni q\u00eb mund t\u2019ju ndihmojn\u00eb t\u00eb flini sa m\u00eb mir\u00eb?<\/p>\n
Si\u00e7 mund ta dini tashm\u00eb, t\u00eb rriturit duhet t\u00eb flen\u00eb jo m\u00eb pak se 7 or\u00eb n\u00eb nat\u00eb, por p\u00ebr shkak t\u00eb stresit, kjo mund t\u00eb mos jet\u00eb aq e leht\u00eb p\u00ebr t\u2019u b\u00ebr\u00eb.<\/p>\n
Fatmir\u00ebsisht, ka nj\u00eb mori ushqimesh q\u00eb sjell stina e vjesht\u00ebs, t\u00eb cilat mund t\u2019ju ndihmojn\u00eb t\u00eb b\u00ebni nj\u00eb gjum\u00eb t\u00eb rehatsh\u00ebm.<\/p>\n
Cilat jan\u00eb 6 ushqimet e k\u00ebtij sezoni q\u00eb mund t\u2019ju ndihmojn\u00eb t\u00eb flini sa m\u00eb mire?<\/p>\n
Bajamet<\/p>\n
Sipas studimeve, bajamet mund t\u2019i ndihmojn\u00eb njer\u00ebzit t\u00eb flen\u00eb m\u00eb mir\u00eb p\u00ebr shkak t\u00eb magnezit q\u00eb gjendet n\u00eb to. Teoria q\u00eb ekspert\u00ebt mb\u00ebshtesin \u00ebsht\u00eb se magnezi vepron duke qet\u00ebsuar sistemin nervor q\u00ebndror.<\/p>\n
K\u00ebshtu, ju do t\u00eb ndiheni m\u00eb t\u00eb relaksuar dhe do t\u00eb b\u00ebni nj\u00eb gjum\u00eb m\u00eb t\u00eb qet\u00eb. Konsumi i 100 g bajamesh do t\u00eb plot\u00ebsoj\u00eb 20% t\u00eb vler\u00ebs ditore t\u00eb rekomanduar p\u00ebr magnez.<\/p>\n
Moll\u00ebt<\/p>\n
Nj\u00eb nga frutat e mrekullueshme q\u00eb vjeshta sjell jan\u00eb edhe moll\u00ebt. Duke qen\u00eb se kan\u00eb nj\u00eb sasi t\u00eb lart\u00eb t\u00eb vitamin\u00ebs C, ato mund t\u00eb ndihmoj\u00eb n\u00eb uljen e sheqerit n\u00eb gjak, t\u00eb presionint t\u00eb gjakut dhe gjithashtu t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e frym\u00ebmarrjes.<\/p>\n
Kjo, nga ana tjet\u00ebr, mund t\u2019ju ndihmoj\u00eb t\u00eb flini m\u00eb shpejt dhe t\u00eb q\u00ebndroni n\u00eb gjum\u00eb p\u00ebr m\u00eb gjat\u00eb.<\/p>\n
Patatet e \u00ebmb\u00ebla<\/p>\n
Patatet e \u00ebmb\u00ebla, jan\u00eb nj\u00eb shoq\u00ebrues i shijsh\u00ebm p\u00ebr \u00e7do vakt vjeshte. Ato kan\u00eb gjithashtu veti relaksuese q\u00eb mund t\u2019ju ndihmojn\u00eb t\u00eb flini m\u00eb mir\u00eb. Konsumi i fibrave sipas ekspert\u00ebve ndikon n\u00eb zgjatjen e faz\u00ebs s\u00eb gjumit t\u00eb thell\u00eb. Dhe duke qen\u00eb t\u00eb mbushura me fibra, patatet e \u00ebmbla mund t\u00eb sh\u00ebrb\u00ebjn\u00eb si nj\u00eb meze perfekte para gjumit.<\/p>\n
Boronica e kuqe<\/p>\n
Boronicat e kuqe jan\u00eb nj\u00eb nga ato fruta q\u00eb jo vet\u00ebm q\u00eb kan\u00eb shum\u00eb shije, por p\u00ebrmbajn\u00eb gjithashtu edhe plot vitamina t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n
Ato jan\u00eb t\u00eb pasura me vitamin\u00eb C, e cila mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e gjumit. Nivelet e ul\u00ebta t\u00eb vitamin\u00ebs C n\u00eb organiz\u00ebm shoq\u00ebrohen me gjum\u00eb t\u00eb keq dhe pagjum\u00ebsi.<\/p>\n
Arr\u00ebmyshku<\/p>\n
Arr\u00ebmyshku njihet si nj\u00eb er\u00ebz q\u00eb p\u00ebrdoret ve\u00e7an\u00ebrisht gjat\u00eb muajve t\u00eb vjesht\u00ebs. Por ai \u00ebsht\u00eb shum\u00eb m\u00eb tep\u00ebr se kaq. Kjo er\u00ebz mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e gjumit, n\u00eb uljen e presionit t\u00eb gjakut, t\u00eb ndihmoj\u00eb n\u00eb relaksimin e en\u00ebve t\u00eb gjakut dhe gjithashtu mund t\u00eb ndikoj\u00eb pozitivisht n\u00eb gjendjen shpirt\u00ebrore.<\/p>\n
T\u00eb gjith\u00eb k\u00ebta faktor\u00eb luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb cil\u00ebsin\u00eb e gjumit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cilat jan\u00eb 6 ushqimet e k\u00ebtij sezoni q\u00eb mund t\u2019ju ndihmojn\u00eb t\u00eb flini sa m\u00eb mir\u00eb? Si\u00e7 mund ta dini tashm\u00eb, t\u00eb rriturit duhet t\u00eb flen\u00eb jo m\u00eb pak se 7 or\u00eb n\u00eb nat\u00eb, por p\u00ebr shkak t\u00eb stresit, kjo mund t\u00eb mos jet\u00eb aq e leht\u00eb p\u00ebr t\u2019u b\u00ebr\u00eb. Fatmir\u00ebsisht, ka nj\u00eb mori ushqimesh […]<\/p>\n","protected":false},"author":1,"featured_media":96793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-96792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/96792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=96792"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/96792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/96793"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=96792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=96792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=96792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}