Kur filloni nj\u00eb diet\u00eb t\u00eb re, duhet t\u00eb merrni ndonj\u00eb k\u00ebshill\u00eb t\u00eb thjesht\u00eb p\u00ebr ta b\u00ebr\u00eb at\u00eb efektive, apo jo?<\/p>\n
Epo, nj\u00eb truk i thjesht\u00eb q\u00eb supozohet t\u2019ju ndihmoj\u00eb t\u00eb humbisni n\u00eb pesh\u00eb ngjalli shum\u00eb interes n\u00eb rrjetet sociale.<\/p>\n
Kjo ndodhi kur nj\u00eb p\u00ebrdorues i tyre sugjeroi q\u00eb shtimi i l\u00ebngut t\u00eb limonit n\u00eb kafe mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrshpejtimin e djegies s\u00eb yndyr\u00ebs.<\/p>\n
Disa nutricionist\u00eb e hodh\u00ebn posht\u00eb k\u00ebt\u00eb pretendim, por nj\u00eb dietolog thot\u00eb se \u00ebsht\u00eb e mundur q\u00eb disa njer\u00ebz t\u00eb shohin ndryshime nga ky kombinim.<\/p>\n
Edhe pse mendimi juaj par\u00ebsor mund t\u00eb jet\u00eb se shtimi i l\u00ebngut t\u00eb limonit n\u00eb kafe t\u00eb mos jet\u00eb di\u00e7ka shum\u00eb e shijshme, dietolog\u00ebt japin shpjegime q\u00eb japin dietolog\u00ebt p\u00ebr k\u00ebt\u00eb.<\/p>\n
Duke e l\u00ebn\u00eb \u00e7\u00ebshtjen e shijes m\u00ebnjan\u00eb, si e shpjegojn\u00eb ekspert\u00ebt k\u00ebt\u00eb kombinim?<\/p>\n
Specialist\u00ebt e sh\u00ebndetit e din\u00eb tashm\u00eb se l\u00ebngu i limonit zvog\u00eblon indeksin glicemik, shkalla n\u00eb t\u00eb cil\u00ebn sheqeri i gjakut absorbohet n\u00eb gjak.<\/p>\n
Pra n\u00ebse shoq\u00ebroni me l\u00ebng limoni nj\u00eb vakt si sallata, peshku apo edhe kafeja, kjo ngadal\u00ebson shpejt\u00ebsin\u00eb me t\u00eb cil\u00ebn organizmi thith karbohidratet nga ushqimet n\u00eb at\u00eb vakt.<\/p>\n
Kjo do t\u00eb thot\u00eb se sheqernat n\u00eb gjak nuk do t\u00eb rriten shpejt dhe kjo sigurisht q\u00eb \u00ebsht\u00eb di\u00e7ka e mir\u00eb.<\/p>\n
Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb duhet t\u00eb p\u00ebrdorni t\u00eb pakt\u00ebn gjysm\u00eb luge \u00e7aji me l\u00ebng limoni, q\u00eb ai t\u00eb ket\u00eb k\u00ebt\u00eb efekt.<\/p>\n
Por \u00e7far\u00eb thon\u00eb ekspert\u00ebt n\u00eb lidhje me l\u00ebngun e limonit, kafen dhe humbjen e pesh\u00ebs?<\/p>\n
Sipas ekspert\u00ebve efekti i l\u00ebngut t\u00eb limonit tek nivelet e sheqerit n\u00eb gjak nuk ju ndihmon me humbjen e pesh\u00ebs.<\/p>\n
Dhe se p\u00ebrzierja e l\u00ebngut t\u00eb limonit dhe kafes\u00eb n\u00eb vetvete \u00ebsht\u00eb nj\u00eb \u00e7\u00ebshtje e diskutueshme.<\/p>\n
Sipas tyre mund t\u00eb jet\u00eb e mundur q\u00eb ky kombinim t\u00eb zvog\u00ebloj\u00eb oreksin e nj\u00eb individi, duke \u00e7uar k\u00ebshtu n\u00eb humbje t\u00eb pesh\u00ebs.<\/p>\n
\u00c7far\u00eb nuk duhet t\u00eb b\u00ebni n\u00ebse vendosni t\u00eb shtoni l\u00ebng limoni n\u00eb kafen\u00eb tuaj p\u00ebr t\u00eb humbur pesh\u00eb?<\/p>\n
Zakonisht kur shtoni limon n\u00eb ndonj\u00eb ushqim, duhet t\u00eb shtoni gjithashtu ose krip\u00eb ose sheqer p\u00ebr t\u00eb balancuar shijen.<\/p>\n
Por n\u00eb rastin e nj\u00eb diete kafeja juaj nuk duhet p\u00ebrmbaj\u00eb sheqer.<\/p>\n
Dhe s\u00eb fundmi, n\u00ebse ju p\u00eblqen ky kombinim dhe e shijoni, nuk ka asgj\u00eb t\u00eb keqe ta konsumoni at\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kur filloni nj\u00eb diet\u00eb t\u00eb re, duhet t\u00eb merrni ndonj\u00eb k\u00ebshill\u00eb t\u00eb thjesht\u00eb p\u00ebr ta b\u00ebr\u00eb at\u00eb efektive, apo jo? Epo, nj\u00eb truk i thjesht\u00eb q\u00eb supozohet t\u2019ju ndihmoj\u00eb t\u00eb humbisni n\u00eb pesh\u00eb ngjalli shum\u00eb interes n\u00eb rrjetet sociale. Kjo ndodhi kur nj\u00eb p\u00ebrdorues i tyre sugjeroi q\u00eb shtimi i l\u00ebngut t\u00eb limonit n\u00eb kafe […]<\/p>\n","protected":false},"author":1,"featured_media":96796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-96795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/96795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=96795"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/96795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/96796"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=96795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=96795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=96795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}