Ndryshimi i stin\u00ebve nxjerr n\u00eb pah nevoj\u00ebn e madhe p\u00ebr ta v\u00ebn\u00eb organizmin n\u00eb shina dhe p\u00ebr t\u00eb forcuar sistemet tona t\u00eb mbrojtjes.<\/p>\n
M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb p\u00ebrshtatur me ndryshimet si\u00e7 jan\u00eb temperatura, rikthimi n\u00eb shkoll\u00eb e n\u00eb pun\u00eb, lodhja e t\u00eb tjera k\u00ebto jan\u00eb jo vet\u00ebm n\u00ebp\u00ebrmjet ushqimeve por edhe suplementeve t\u00eb vitaminave.<\/p>\n
Vitaminat m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb duhet t\u2019i merrni n\u00eb vjesht\u00eb:<\/p>\n
Organizmi ka nevoj\u00eb p\u00ebr shum\u00eb ushqyes, vitamina e minerale q\u00eb t\u00eb p\u00ebrshtatet me ndryshimet e stin\u00ebs dhe angazhimet ditore.<\/p>\n
Vitamina D<\/p>\n
Trupi i njeriut prodhon vet\u00eb vitamin\u00ebn D kur \u00ebsht\u00eb i ekspozuar n\u00eb diell p\u00ebr nj\u00eb afat t\u00eb caktuar kohor. Megjithat\u00eb, ndryshimi i stin\u00ebve shoq\u00ebrohet edhe me ekspozim ndjesh\u00ebm t\u00eb kufizuar t\u00eb trupit n\u00eb rrezet e diellit. Organizmi ka nevoj\u00eb p\u00ebr 1000 deri n\u00eb 2000 nj\u00ebsi t\u00eb vitamin\u00ebs D \u00e7do dit\u00eb q\u00eb nga fillimi i vjesht\u00ebs deri n\u00eb pranver\u00eb. Ajo \u00ebsht\u00eb e rekomandueshme p\u00ebr njer\u00ebzit q\u00eb q\u00ebndrojn\u00eb n\u00eb ambiente t\u00eb mbyllura. P\u00ebrve\u00e7 suplementeve, vitamin\u00ebn D e gjeni edhe tek salmoni, skumbria, e verdha e vez\u00ebs dhe sardelet, shkruan AgroWeb.<\/p>\n
Vitamina C<\/p>\n
Trupi i njeriut nuk \u00ebsht\u00eb n\u00eb gjendje t\u00eb prodhoj\u00eb vet\u00eb vitamin\u00ebn C. P\u00ebr rrjedhoj\u00eb \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb siguroheni q\u00eb po merrni mjaftuesh\u00ebm vitamin\u00eb C. Ajo e mbron organizmin nga viruset dhe bakteret dhe p\u00ebrgatit linj\u00ebn e par\u00eb t\u00eb mbrojtjes ndaj ftohjes dhe gripit. Ajo i pengon k\u00ebto probleme por kur njeriu s\u00ebmuret, vitamin\u00eb C nuk arrin dot t\u00eb p\u00ebrshpejtoj\u00eb sh\u00ebrimin. P\u00ebrve\u00e7 suplementeve, vitamin\u00ebn C e gjeni tek majdanozi, specat, kivi dhe brokoli, etj.<\/p>\n
Magnezi<\/p>\n
Temperatura e jashtme luan nj\u00eb rol t\u00eb fort\u00eb tek humori. Magnezi \u00ebsht\u00eb i domosdosh\u00ebm sepse pengon d\u00ebshp\u00ebrimin e vjesht\u00ebs, nj\u00eb \u00e7rregullim q\u00eb prek dik\u00eb m\u00eb shum\u00eb e dik\u00eb m\u00eb pak. Ky mineral thelb\u00ebsor luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb 300 reagime metabolike n\u00eb organiz\u00ebm. Ai \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr mir\u00ebqenien dhe sh\u00ebndetin n\u00eb shum\u00eb nivele, ndaj sigurohuni q\u00eb ta merrni si supplement rregullisht.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ndryshimi i stin\u00ebve nxjerr n\u00eb pah nevoj\u00ebn e madhe p\u00ebr ta v\u00ebn\u00eb organizmin n\u00eb shina dhe p\u00ebr t\u00eb forcuar sistemet tona t\u00eb mbrojtjes. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb p\u00ebrshtatur me ndryshimet si\u00e7 jan\u00eb temperatura, rikthimi n\u00eb shkoll\u00eb e n\u00eb pun\u00eb, lodhja e t\u00eb tjera k\u00ebto jan\u00eb jo vet\u00ebm n\u00ebp\u00ebrmjet ushqimeve por edhe suplementeve t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":97490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-97489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/97489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=97489"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/97489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/97490"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=97489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=97489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=97489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}