Bananet jan\u00eb fruta shum\u00eb funksionale q\u00eb do t\u00eb thot\u00eb se mund t\u00eb p\u00ebrdoren p\u00ebr t\u00eb b\u00ebr\u00eb l\u00ebngje freskuese, p\u00ebr t\u00eb shtuar arom\u00ebn dhe shijen n\u00eb nj\u00eb \u00ebmb\u00eblsir\u00eb, ose thjesht p\u00ebr tu ngr\u00ebn\u00eb ashtu si\u00e7 jan\u00eb.<\/p>\n
Pra, ne dashurojm\u00eb t\u00eb ham\u00eb banane. Por a \u00ebsht\u00eb kjo \u2018mani\u2019 e mir\u00eb p\u00ebr ne?<\/p>\n
Sipas studimeve, po, dhe numri magjik \u00ebsht\u00eb treshi. Duke ngr\u00ebn\u00eb tre banane n\u00eb dit\u00eb, ju i jepni trupit tuaj 1500mg kalium, dhe shum\u00eb p\u00ebrfitime t\u00eb tjera q\u00eb i m\u00ebsoni m\u00eb posht\u00eb:<\/p>\n
-Bananet ulin presionin e lart\u00eb t\u00eb gjakut.<\/p>\n
-Ato p\u00ebrmir\u00ebsojn\u00eb tretjen.<\/p>\n
-Bananet p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin kardiovaskular.<\/p>\n
-Bananet ndihmojn\u00eb n\u00eb krijimin e qelizave t\u00eb sh\u00ebndetshme.<\/p>\n
-Ato nuk irritojn\u00eb traktin gastrointestinal.<\/p>\n
-Bananet jan\u00eb t\u00eb pasura me vitamin\u00eb C.<\/p>\n
-P\u00ebrmir\u00ebsojn\u00eb performanc\u00ebn tuaj sportive, n\u00eb palest\u00ebr etj.<\/p>\n
-Ky frut lufton anemin\u00eb.<\/p>\n
-Bananet \u2018shtypin\u2019 brejtjet e uris\u00eb.<\/p>\n
-Ndikojn\u00eb n\u00eb humorin tuaj<\/p>\n
Bonus: Ju gjithashtu duhet t\u00eb dini se l\u00ebkurat e thara t\u00eb bananes b\u00ebjn\u00eb nj\u00eb humus perfekt p\u00ebr bim\u00ebt dhe lulet q\u00eb keni n\u00eb sht\u00ebpi apo kopshtin tuaj. P\u00ebr m\u00eb tep\u00ebr n\u00ebse f\u00ebrkoni dh\u00ebmb\u00ebt me l\u00ebkur\u00ebn e tyre, do t\u00eb vini re p\u00ebr pak koh\u00eb se ata do t\u00eb zbardhen n\u00eb nivel t\u00eb duksh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bananet jan\u00eb fruta shum\u00eb funksionale q\u00eb do t\u00eb thot\u00eb se mund t\u00eb p\u00ebrdoren p\u00ebr t\u00eb b\u00ebr\u00eb l\u00ebngje freskuese, p\u00ebr t\u00eb shtuar arom\u00ebn dhe shijen n\u00eb nj\u00eb \u00ebmb\u00eblsir\u00eb, ose thjesht p\u00ebr tu ngr\u00ebn\u00eb ashtu si\u00e7 jan\u00eb. Pra, ne dashurojm\u00eb t\u00eb ham\u00eb banane. Por a \u00ebsht\u00eb kjo \u2018mani\u2019 e mir\u00eb p\u00ebr ne? Sipas studimeve, po, dhe numri […]<\/p>\n","protected":false},"author":1,"featured_media":98054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-98053","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/98053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=98053"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/98053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/98054"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=98053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=98053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=98053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}