Stresi, depresioni, ankthi dhe probleme t\u00eb tjera mendore, mund t\u00eb rrisin rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, thot\u00eb nj\u00eb studim i ri. Studimi 4-vje\u00e7ar analizoi intensitetin e shqet\u00ebsimeve mendore mes 200 mij\u00eb individ\u00ebve t\u00eb sh\u00ebndetsh\u00ebm mbi mosh\u00ebn 45 vje\u00e7are. Historiku familjar i k\u00ebtyre individ\u00ebve nuk p\u00ebrfshinte raste t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
N\u00eb fund t\u00eb studimit, rezultoi se rreziku i s\u00ebmundjeve t\u00eb zemr\u00ebs rritej me 18 p\u00ebrqind p\u00ebr grat\u00eb dhe 30 p\u00ebrqind p\u00ebr burrat q\u00eb vuajn\u00eb nga shqet\u00ebsime mendore. N\u00eb analiz\u00ebn e riskut u p\u00ebrfshin\u00eb edhe faktor\u00eb t\u00eb tjer\u00eb si\u00e7 \u00ebsht\u00eb duhanpirja, pirja e alkolit dhe kequshqyerja. Sipas studiuesve, rreziku i ishemis\u00eb ishte m\u00eb i lart\u00eb tek personat e stresuar.<\/p>\n
Sipas studimit, meshkujt jan\u00eb m\u00eb t\u00eb rrezikuar nga ataku n\u00eb zem\u00ebr. Kjo ndodh sepse ata jan\u00eb m\u00eb pak t\u00eb prirur t\u00eb k\u00ebrkojn\u00eb kujdes mjek\u00ebsor ndaj s\u00ebmundjeve fizike dhe mendore. Nga ana tjet\u00ebr, mjek\u00ebt nuk p\u00ebrjashtojn\u00eb edhe iden\u00eb q\u00eb femrat mund t\u00eb ken\u00eb edhe ndonj\u00eb mbrojtje hormonale t\u00eb panjohur sa i p\u00ebrket s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
Si t\u00eb menaxhoni stresin dhe t\u00eb mbroni zemr\u00ebn n\u00ebp\u00ebrmjet k\u00ebtyre teknikave:
\nStudime t\u00eb tjera p\u00ebr k\u00ebt\u00eb \u00e7\u00ebshtje, kan\u00eb konfirmuar se stresi, ve\u00e7an\u00ebrisht ai afatgjat\u00eb, \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr zemr\u00ebn dhe rrit tensionin.<\/p>\n
Flini gjum\u00eb mjaftuesh\u00ebm.
\nCil\u00ebsia e keqe e gjumit ka nj\u00eb ndikim t\u00eb fort\u00eb tek humori, v\u00ebmendja, energjia dhe sh\u00ebndeti fizik. N\u00ebse flini mjaftuesh\u00ebm do t\u00eb jeni m\u00eb pak t\u00eb stresuar dhe m\u00eb pak t\u00eb prekur nga tensioni i lart\u00eb afatshkurt\u00ebr.<\/p>\n
Aplikoni teknika qet\u00ebsuese.
\nQet\u00ebsimi i muskujve, frym\u00ebmarrja e thell\u00eb e t\u00eb tjera si k\u00ebto jan\u00eb baza e teknikave t\u00eb qet\u00ebsimit q\u00eb largojn\u00eb stresin.<\/p>\n
Ruani marr\u00ebdh\u00ebniet shoq\u00ebrore.
\nEkspert\u00ebt rekomandojn\u00eb q\u00eb t\u00eb ruani dhe forconi marr\u00ebdh\u00ebniet shoq\u00ebrore, t\u00eb cilat jan\u00eb thelb\u00ebsore kund\u00ebr stresit.<\/p>\n
P\u00ebrpiquni t\u00eb q\u00ebndroni larg konflikteve.
\nZbuloni burimin e situatave stresuese dhe konflikteve. N\u00ebse p\u00ebrballeni me konflikte familjare ose n\u00eb pun\u00eb, p\u00ebrpiquni q\u00eb t\u00eb p\u00ebrvet\u00ebsoni teknika t\u00eb ndryshme p\u00ebrballjeje dhe zgjidhjeje. Mund\u00ebsisht q\u00ebndrojini larg.<\/p>\n
Kujdesuni p\u00ebr veten.
\nLufta kund\u00ebr stresit nis nga vetja. P\u00ebrpiquni t\u00eb relaksoheni, ushqehuni ngadal\u00eb, p\u00ebrqendrohuni tek shija dhe ndjesia q\u00eb t\u00eb jep \u00e7do kafshat\u00eb. Ecni dhe d\u00ebgjoni muzik\u00ebn tuaj t\u00eb preferuar.<\/p>\n
K\u00ebrkoni ndihm\u00eb.
\nMos kini frik\u00eb t\u00eb k\u00ebrkoni ndihm\u00eb nga bashk\u00ebshorti, partneri, miqt\u00eb dhe fqinj\u00ebt. N\u00ebse stresi dhe ankthi jan\u00eb t\u00eb vazhduesh\u00ebm, konsultohuni me nj\u00eb mjek. P\u00ebrve\u00e7 k\u00ebtyre hapave, rekomandohet t\u00eb zbatoni nj\u00eb stil jetese t\u00eb sh\u00ebndetshme. Nj\u00eb stil i till\u00eb p\u00ebrfshin ushqyerjen e sh\u00ebndetshme, l\u00ebnien e duhanit, aktivitetin fizik. Konsumi i frutave, perimeve, drith\u00ebrave t\u00eb plota, protein\u00ebs pa dhjam\u00eb dhe yndyrnave t\u00eb sh\u00ebndetshme ju vjen n\u00eb ndihm\u00eb jo vet\u00ebm kund\u00ebr stresit por edhe tensionit t\u00eb lart\u00eb t\u00eb gjakut.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"
Stresi, depresioni, ankthi dhe probleme t\u00eb tjera mendore, mund t\u00eb rrisin rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, thot\u00eb nj\u00eb studim i ri. Studimi 4-vje\u00e7ar analizoi intensitetin e shqet\u00ebsimeve mendore mes 200 mij\u00eb individ\u00ebve t\u00eb sh\u00ebndetsh\u00ebm mbi mosh\u00ebn 45 vje\u00e7are. Historiku familjar i k\u00ebtyre individ\u00ebve nuk p\u00ebrfshinte raste t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs. N\u00eb fund t\u00eb studimit, rezultoi […]<\/p>\n","protected":false},"author":1,"featured_media":98277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-98275","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/98275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=98275"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/98275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/98277"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=98275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=98275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=98275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}