L\u00ebngu i sheg\u00ebs, i kuq si nj\u00eb rubin, ofron nj\u00eb s\u00ebr\u00eb vlerash t\u00eb r\u00ebnd\u00ebsishme p\u00ebr organizmin e njeriut. Ai ofron nj\u00eb mariad\u00eb t\u00eb mirash p\u00ebr sh\u00ebndetin e zemr\u00ebs, ve\u00e7an\u00ebrisht p\u00ebr diabetik\u00ebt.<\/p>\n
Studimet thon\u00eb se diabetik\u00ebt q\u00eb pijn\u00eb l\u00ebng shege p\u00ebr tre muaj jan\u00eb ndjesh\u00ebm m\u00eb pak t\u00eb rrezikuar nga ateroskleroza. P\u00ebr m\u00eb tep\u00ebr, studimet tregojn\u00eb se l\u00ebngu i sheg\u00ebs ka aft\u00ebsin\u00eb t\u00eb ngadal\u00ebsoj\u00eb p\u00ebrthithjen e kolesterolit t\u00eb keq nga qelizat e trupit. Ekspert\u00ebt thon\u00eb se diabetik\u00ebt jan\u00eb ndjesh\u00ebm m\u00eb t\u00eb rrezikuar nga ateroskleroza.<\/p>\n
Antioksidant\u00ebt p\u00ebr sh\u00ebndetin e diabetik\u00ebve
\nAtersokleroza i hap rrug\u00ebn s\u00ebmundjeve koronare, atakut n\u00eb zem\u00ebr, ishemis\u00eb dhe problemeve t\u00eb tjera me qarkullimin e gjakut. K\u00ebto probleme mund t\u00eb parandalohen n\u00ebse njeriu sigurohet q\u00eb t\u00eb marr\u00eb m\u00eb shum\u00eb antioksidant\u00eb nga frutat dhe perimet. Antioksidant\u00ebt q\u00eb ndodhen me shumic\u00eb tek shega jan\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb uljen e rrezikut p\u00ebr s\u00ebmundjet e zemr\u00ebs. Ndryshe nga frutat e tjera, sheqernat natyral\u00eb tek shega jan\u00eb t\u00eb lidhur me antioksidant\u00eb unik\u00eb, gj\u00eb q\u00eb pengon rolin e tyre tek shfaqja e ateroskleroz\u00ebs. Organizmi i njer\u00ebzve q\u00eb vuajn\u00eb nga diabeti nuk mundet t\u00eb p\u00ebrpunoj\u00eb normalisht sheqernat n\u00eb trup. P\u00ebr k\u00ebt\u00eb arsye, diabetik\u00ebt k\u00ebshillohen t\u00eb tregojn\u00eb kujdes me ushqimet q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha sheqernash, sado natyral\u00eb t\u00eb jen\u00eb ato.<\/p>\n
L\u00ebngu i Sheg\u00ebs Ul Rrezikun e Diabetit t\u00eb Tipit 2?
\nStudimet thon\u00eb se l\u00ebngu i sheg\u00ebs ul rrezikun e diabetit t\u00eb tipit 2. Pirja \u00e7do dit\u00eb e k\u00ebtij l\u00ebngu, jo vet\u00ebm q\u00eb ul nivelin e kolesterolit t\u00eb keq por nuk p\u00ebrkeq\u00ebson treguesit e nivelit t\u00eb sheqerit n\u00eb gjak tek diabetik\u00ebt. Si mas\u00eb ditore rekomandohet konsumi i l\u00ebngut t\u00eb nj\u00eb kok\u00ebrr shege mesatare.<\/p>\n
Sa gota me l\u00ebng shege mund t\u00eb pini \u00e7do dit\u00eb?
\nDeri m\u00eb tani, ekspert\u00ebt tregojn\u00eb se nuk nevojitet nj\u00eb doz\u00eb standarde ditore t\u00eb l\u00ebngut t\u00eb sheg\u00ebs. Me p\u00ebraf\u00ebrsi, nj\u00eb sasi prej 250 ml deri n\u00eb 350 ml l\u00ebng shege n\u00eb dit\u00eb, \u00ebsht\u00eb jo vet\u00ebm e sh\u00ebndetshme por edhe e sigurt. Megjithat\u00eb, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb siguroheni q\u00eb l\u00ebngu q\u00eb po pini \u00ebsht\u00eb 100% sheg\u00eb e past\u00ebr dhe jo e gatshme me sheqerna t\u00eb shtuara.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u00ebngu i sheg\u00ebs, i kuq si nj\u00eb rubin, ofron nj\u00eb s\u00ebr\u00eb vlerash t\u00eb r\u00ebnd\u00ebsishme p\u00ebr organizmin e njeriut. Ai ofron nj\u00eb mariad\u00eb t\u00eb mirash p\u00ebr sh\u00ebndetin e zemr\u00ebs, ve\u00e7an\u00ebrisht p\u00ebr diabetik\u00ebt. Studimet thon\u00eb se diabetik\u00ebt q\u00eb pijn\u00eb l\u00ebng shege p\u00ebr tre muaj jan\u00eb ndjesh\u00ebm m\u00eb pak t\u00eb rrezikuar nga ateroskleroza. P\u00ebr m\u00eb tep\u00ebr, studimet tregojn\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":98533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-98532","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/98532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=98532"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/98532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/98533"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=98532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=98532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=98532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}