Orizi \u00ebsht\u00eb ushqimi kryesor p\u00ebr m\u00eb shum\u00eb se gjysm\u00ebn e popullsis\u00eb s\u00eb bot\u00ebs. Nd\u00ebrsa ka mbi 110,000 lloje t\u00eb kultivuara t\u00eb orizit, ne zakonisht i grupojm\u00eb kokrrat e orizit n\u00eb dy kategori: t\u00eb bardh\u00eb dhe kafe.<\/p>\n
Nga t\u00eb dy, orizi i bardh\u00eb \u00ebsht\u00eb m\u00eb i konsumuar dhe i preferuar nga shum\u00eb njer\u00ebz. Por ju mund t\u00eb pyesni veten n\u00ebse \u00ebsht\u00eb e sh\u00ebndetshme. M\u00eb posht\u00eb do t\u00eb m\u00ebsoni se cila \u00ebsht\u00eb vlera ushqyese e orizit t\u00eb bardh\u00eb dhe si krahasohet me opsionet me drith\u00ebra integrale.<\/p>\n
Vlera ushqyese e orizit t\u00eb bardh\u00eb<\/p>\n
Nj\u00eb filxhan oriz i bardh\u00eb i gatuar p\u00ebrmban pak m\u00eb shum\u00eb se 200 kalori, rreth 4 gram proteina dhe 44 gram karbohidrate me m\u00eb pak se 1 gram fibra. Kjo \u00ebsht\u00eb sasia e karbohidrateve n\u00eb rreth tre feta buk\u00eb t\u00eb bardh\u00eb. P\u00ebrmbajtja e vitaminave dhe mineraleve n\u00eb orizin e bardh\u00eb t\u00eb papasur \u00ebsht\u00eb mjaft e ul\u00ebt. P\u00ebr shembull, i nj\u00ebjti porcion i orizit kaf siguron 78 mg magnez n\u00eb krahasim me 19 mg oriz t\u00eb bardh\u00eb. P\u00ebrmbajtja e kaliumit n\u00eb oriz t\u00eb bardh\u00eb \u00ebsht\u00eb 55 mg p\u00ebr filxhan t\u00eb gatuar n\u00eb krahasim me 174 mg g\u00ebshtenj\u00eb. Nuk ka l\u00ebnd\u00eb ushqyese m\u00eb t\u00eb larta n\u00eb orizin e bardh\u00eb t\u00eb papasur krahasuar me drith\u00ebrat. Orizi kaf gjithashtu p\u00ebrmban m\u00eb shum\u00eb fibra, 3 gram p\u00ebr filxhan t\u00eb gatuar.<\/p>\n
Oriz i bardh\u00eb dhe niseshte e q\u00ebndrueshme<\/p>\n
Gatimi dhe m\u00eb pas ftohja e nisesht\u00ebs, p\u00ebrfshir\u00eb orizin e bardh\u00eb, \u00ebsht\u00eb treguar se rrit formimin e nj\u00eb substance t\u00eb quajtur niseshte rezistente. Niseshteja e q\u00ebndrueshme \u00ebsht\u00eb nj\u00eb lloj unik i karbohidrateve q\u00eb \u00ebsht\u00eb treguar se p\u00ebrmir\u00ebson natyrsh\u00ebm djegien e yndyr\u00ebs s\u00eb trupit. Ashtu si fibrat, ju nuk mund t\u00eb tresni ose thithni niseshten\u00eb rezistente dhe kur ajo arrin n\u00eb zorr\u00ebn e trash\u00eb, fermentohet, duke b\u00ebr\u00eb q\u00eb trupi juaj t\u00eb djeg\u00eb dhjamin.<\/p>\n
N\u00ebse \u00ebsht\u00eb e mundur, l\u00ebreni orizin e bardh\u00eb t\u00eb ftohet n\u00eb temperatur\u00ebn e dhom\u00ebs p\u00ebrpara se ta hani ose vendoseni n\u00eb frigorifer p\u00ebr p\u00ebrdorim n\u00eb t\u00eb ardhmen.<\/p>\n
Nj\u00eb filxhan oriz i bardh\u00eb i gatuar p\u00ebrmban pak m\u00eb shum\u00eb se 200 kalori, rreth 4 gram proteina dhe 44 gram karbohidrate me m\u00eb pak se 1 gram fibra. Kjo \u00ebsht\u00eb sasia e karbohidrateve n\u00eb rreth tre feta buk\u00eb t\u00eb bardh\u00eb. P\u00ebrmbajtja e vitaminave dhe mineraleve n\u00eb orizin e bardh\u00eb t\u00eb papasur \u00ebsht\u00eb mjaft e ul\u00ebt. P\u00ebr shembull, i nj\u00ebjti porcion i orizit kaf siguron 78 mg magnez n\u00eb krahasim me 19 mg oriz t\u00eb bardh\u00eb. P\u00ebrmbajtja e kaliumit n\u00eb oriz t\u00eb bardh\u00eb \u00ebsht\u00eb 55 mg p\u00ebr filxhan t\u00eb gatuar n\u00eb krahasim me 174 mg g\u00ebshtenj\u00eb. Nuk ka l\u00ebnd\u00eb ushqyese m\u00eb t\u00eb larta n\u00eb orizin e bardh\u00eb t\u00eb papasur krahasuar me drith\u00ebrat. Orizi kaf gjithashtu p\u00ebrmban m\u00eb shum\u00eb fibra, 3 gram p\u00ebr filxhan t\u00eb gatuar.<\/p>\n
Oriz i bardh\u00eb dhe niseshte e q\u00ebndrueshme<\/p>\n
Gatimi dhe m\u00eb pas ftohja e nisesht\u00ebs, p\u00ebrfshir\u00eb orizin e bardh\u00eb, \u00ebsht\u00eb treguar se rrit formimin e nj\u00eb substance t\u00eb quajtur niseshte rezistente. Niseshteja e q\u00ebndrueshme \u00ebsht\u00eb nj\u00eb lloj unik i karbohidrateve q\u00eb \u00ebsht\u00eb treguar se p\u00ebrmir\u00ebson natyrsh\u00ebm djegien e yndyr\u00ebs s\u00eb trupit. Ashtu si fibrat, ju nuk mund t\u00eb tresni ose thithni niseshten\u00eb rezistente dhe kur ajo arrin n\u00eb zorr\u00ebn e trash\u00eb, fermentohet, duke b\u00ebr\u00eb q\u00eb trupi juaj t\u00eb djeg\u00eb dhjamin.<\/p>\n
N\u00ebse \u00ebsht\u00eb e mundur, l\u00ebreni orizin e bardh\u00eb t\u00eb ftohet n\u00eb temperatur\u00ebn e dhom\u00ebs p\u00ebrpara se ta hani ose vendoseni n\u00eb frigorifer p\u00ebr p\u00ebrdorim n\u00eb t\u00eb ardhmen.<\/p>\n","protected":false},"excerpt":{"rendered":"
Orizi \u00ebsht\u00eb ushqimi kryesor p\u00ebr m\u00eb shum\u00eb se gjysm\u00ebn e popullsis\u00eb s\u00eb bot\u00ebs. Nd\u00ebrsa ka mbi 110,000 lloje t\u00eb kultivuara t\u00eb orizit, ne zakonisht i grupojm\u00eb kokrrat e orizit n\u00eb dy kategori: t\u00eb bardh\u00eb dhe kafe. Nga t\u00eb dy, orizi i bardh\u00eb \u00ebsht\u00eb m\u00eb i konsumuar dhe i preferuar nga shum\u00eb njer\u00ebz. Por ju mund […]<\/p>\n","protected":false},"author":1,"featured_media":99046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-99045","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/99045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=99045"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/99045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/99046"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=99045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=99045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=99045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}