N\u00ebse do t\u00eb konsumonit \u00e7do dit\u00eb k\u00ebrpudha do t\u00eb kishit nj\u00eb nivel m\u00eb t\u00eb ul\u00ebt t\u00eb stresit.<\/p>\n
Ky \u00ebsht\u00eb rezultati i nj\u00eb studimi, i cili tregon se k\u00ebrpudhat p\u00ebrmbajn\u00eb substanca q\u00eb kan\u00eb veti anti-depresive.<\/p>\n
Nj\u00eb grup studiuesish nga Kolegji Mjek\u00ebsor i Universitetit Shtet\u00ebror t\u00eb Pensilvanis\u00eb publikuan edhe disa studime t\u00eb tjera mbi p\u00ebrfitimet e mundshme sh\u00ebndet\u00ebsore q\u00eb vijn\u00eb nga konsumimi i k\u00ebrpudhave.<\/p>\n
E para, konsumimi i tyre lufton kancerin. E dyta, tregon se ngr\u00ebnia e k\u00ebrpudhave ndihmon njer\u00ebzit t\u00eb jetojn\u00eb m\u00eb gjat\u00eb. E treta, ata q\u00eb konsumojn\u00eb shpesh k\u00ebrpudha jan\u00eb m\u00eb pak t\u00eb prirur ndaj depresionit.<\/p>\n
Ky studim \u00ebsht\u00eb bazuar n\u00eb t\u00eb dh\u00ebnat e 24.699 pjes\u00ebmarr\u00ebsve q\u00eb plot\u00ebsuan pyet\u00ebsor\u00ebt. Ata q\u00eb p\u00ebrfshinin k\u00ebrpudhat n\u00eb menu, ishin vet\u00ebm 5.2 % e t\u00eb anketuarve.<\/p>\n
Sipas sasis\u00eb q\u00eb konsumonin, studiuesit arrit\u00ebn t\u2019i ndanin n\u00eb tre grupe.<\/p>\n
Reduktimi i rrezikut nga depresioni u vu re tek ata persona q\u00eb konsumonin nj\u00eb sasi prej 4.9 gram n\u00eb dit\u00eb. Studiuesit mendojn\u00eb se k\u00ebrpudhat p\u00ebrmbajn\u00eb aminoacidin ergothionein, i cili \u00ebsht\u00eb nj\u00eb agjent anti-inflamator. Prania e niveleve t\u00eb larta t\u00eb tij, mund t\u00eb zvog\u00ebloj\u00eb rrezikun e stresit oksidativ dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb t\u00eb ndikoj\u00eb n\u00eb uljen e shkall\u00ebs s\u00eb depresionit.<\/p>\n
K\u00ebrpudhat mbajn\u00eb edhe antioksidant\u00eb. Studiuesit nuk p\u00ebrjashtojn\u00eb mund\u00ebsin\u00eb q\u00eb ato t\u00eb ken\u00eb edhe disa veti antidepresive. Ato p\u00ebrmbajn\u00eb edhe kalium, i cili sipas disa studimeve lidhet me uljen e ankthit.<\/p>\n
Nd\u00ebrkaq, duhet pasur parasysh se studimi nuk ka p\u00ebrcaktuar sakt\u00ebsisht llojin e k\u00ebrpudhave t\u00eb konsumuara nga njer\u00ebzit. P\u00ebrve\u00e7 k\u00ebsaj, vihet re se nj\u00eb sasi e madhe n\u00eb menu-n\u00eb ditore nuk tregon domosdoshm\u00ebrisht nj\u00eb zvog\u00eblim t\u00eb depresionit. Prandaj, \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb moderoni sasin\u00eb e konsumuar t\u00eb tyre.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse do t\u00eb konsumonit \u00e7do dit\u00eb k\u00ebrpudha do t\u00eb kishit nj\u00eb nivel m\u00eb t\u00eb ul\u00ebt t\u00eb stresit. Ky \u00ebsht\u00eb rezultati i nj\u00eb studimi, i cili tregon se k\u00ebrpudhat p\u00ebrmbajn\u00eb substanca q\u00eb kan\u00eb veti anti-depresive. Nj\u00eb grup studiuesish nga Kolegji Mjek\u00ebsor i Universitetit Shtet\u00ebror t\u00eb Pensilvanis\u00eb publikuan edhe disa studime t\u00eb tjera mbi p\u00ebrfitimet e mundshme […]<\/p>\n","protected":false},"author":1,"featured_media":99265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-99264","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/99264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=99264"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/99264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/99265"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=99264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=99264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=99264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}