Tensioni i lart\u00eb i gjakut mund t\u00eb jet\u00eb shkat\u00ebrrimtar p\u00ebr zemr\u00ebn, trurin dhe veshkat.<\/p>\n
P\u00ebrpos k\u00ebsaj, tensioni i lart\u00eb i gjakut shkakton komplikacione t\u00eb tjera t\u00eb r\u00ebnda n\u00eb l\u00ebvizjen e gjymtyr\u00ebve.<\/p>\n
Tensioni i lart\u00eb trajtohet me medikamente, por s\u00eb pari duhet t\u00eb m\u00ebsoni p\u00ebr ushqimet q\u00eb e rrisin tensionin.<\/p>\n
N\u00ebse d\u00ebshironi t\u00eb shmangni rritjen e tensionit t\u00eb gjakut, at\u00ebher\u00eb duhet t\u00eb jeni dor\u00ebshtr\u00ebnguar me krip\u00ebn, t\u00eb kryeni m\u00eb shum\u00eb aktivitet fizik dhe t\u00eb ruani nj\u00eb form\u00eb t\u00eb mir\u00eb trupore.<\/p>\n
Njer\u00ebzit q\u00eb vuajn\u00eb nga tensioni i lart\u00eb nuk duhet t\u00eb han\u00eb turshi t\u00eb gatshme<\/p>\n
AgroWeb.org ju sjell m\u00eb posht\u00eb nj\u00eb list\u00eb t\u00eb detajuar t\u00eb produkteve q\u00eb ndikojn\u00eb n\u00eb rritjen e tensionit t\u00eb gjakut.<\/p>\n
Cilat jan\u00eb vlerat ideale t\u00eb tensionit t\u00eb gjakut<\/p>\n
Nj\u00ebsia mat\u00ebse e tensionit t\u00eb gjakut \u00ebsht\u00eb mmHg.<\/p>\n
Tensioni matet me dy shifra.<\/p>\n
Shifra e par\u00eb tregon tensionin sistolik t\u00eb gjakut ose pik\u00ebn m\u00eb t\u00eb lart\u00eb t\u00eb presionit ndaj zemr\u00ebs.<\/p>\n
Shifra e dyt\u00eb tregon tensionin diastolik ose pik\u00ebn m\u00eb t\u00eb ul\u00ebt t\u00eb presionit, kur zemra qet\u00ebsohet mes \u00e7do rrahjeje. N\u00eb k\u00ebt\u00eb hap\u00ebsir\u00eb, zemra mbushet me gjak dhe ushqehet me oksigjen.<\/p>\n
N\u00ebse mat\u00ebsi i tensionit tregon vlerat 90\/60 mmHg (pra 9 me 6 sic thuhet zakonisht) ose m\u00eb pak, at\u00ebher\u00eb tensioni i gjakut konsiderohet i ul\u00ebt.<\/p>\n
N\u00ebse mat\u00ebsi tregon vlerat midis 90\/60 dhe 120\/80 at\u00ebher\u00eb tensioni i gjakut \u00ebsht\u00eb i sh\u00ebndetsh\u00ebm dhe n\u00eb nivel ideal.<\/p>\n
N\u00ebse mat\u00ebsi tregon vlerat midis 120\/80 dhe 140\/90 at\u00ebher\u00eb tensioni i gjakut \u00ebsht\u00eb pak m\u00eb i lart\u00eb se mesatarja.<\/p>\n
N\u00ebse mat\u00ebsi tregon vlerat mbi 140\/90 at\u00ebher\u00eb tensioni i gjakut \u00ebsht\u00eb i lart\u00eb dhe klasifikohet si hipertension.<\/p>\n
N\u00ebse vlerat e t\u00eb dy nj\u00ebsive arrijn\u00eb mbi 180 dhe 110 at\u00ebher\u00eb duhet duhet t\u00eb shkoni menj\u00ebher\u00eb te mjeku.<\/p>\n
Ushqimet q\u00eb rrisin tensionin<\/p>\n
Mishi i kuq<\/p>\n
Mishi i kuq \u00ebsht\u00eb i shijsh\u00ebm por p\u00ebrmban shum\u00eb kolesterol dhe d\u00ebmton zemr\u00ebn dhe en\u00ebt e gjakut.<\/p>\n
Sipas t\u00eb dh\u00ebnave ku bazohet Agro\u00cbeb.org, nj\u00eb sasi prej 400 gram\u00ebsh mish i gatuar p\u00ebrmban 254 miligram\u00eb krip\u00eb dhe 308 miligram\u00eb kolesterol.<\/p>\n
E nj\u00ebjta gj\u00eb vlen p\u00ebr pan\u00e7et\u00ebn, sallamin apo proshutat.<\/p>\n
Picat e ngrira<\/p>\n
K\u00ebto ushqime mund t\u00eb ting\u00ebllojn\u00eb ideale p\u00ebr nj\u00eb dark\u00eb t\u00eb shpejt\u00eb, por nj\u00eb racion i k\u00ebsaj pice p\u00ebrmban 1,000 miligram\u00eb sodium.<\/p>\n
Prodhuesit e saj shtojn\u00eb krip\u00eb dhe substanca shtes\u00eb p\u00ebr ruajtjen e pic\u00ebs duke rritur rreziqet p\u00ebr tension t\u00eb lart\u00eb.<\/p>\n
Salcat e paketuara t\u00eb domates<\/p>\n
Salcat e domateve me paketime qelqi ose metalike rrisin tensionin e gjakut.<\/p>\n
Nj\u00eb paketim me salc\u00eb domate p\u00ebrmban 654 miligram\u00eb krip\u00eb.<\/p>\n
Nj\u00eb racion me makarona me salc\u00eb domate dhe mish p\u00ebrmban 1,300 miligram\u00eb krip\u00eb.<\/p>\n
Turshit\u00eb e gatshme<\/p>\n
Sipas t\u00eb dh\u00ebnave t\u00eb cilave i referohet Agro\u00cbeb.org, nj\u00eb filxhan me lak\u00ebr turshi jo t\u00eb p\u00ebrgatitur vet\u00eb p\u00ebrmban 939 miligram\u00eb krip\u00eb.<\/p>\n
Turshit\u00eb e tjera p\u00ebrve\u00e7 lakr\u00ebs, si domatet apo kastravecat jan\u00eb t\u00eb zhytura n\u00eb l\u00ebng me krip\u00eb.<\/p>\n
Nj\u00eb filxhan me kastraveca turshi p\u00ebrmban 1,251 miligram\u00eb sodium.<\/p>\n
Njer\u00ebzit q\u00eb vuajn\u00eb nga tensioni i lart\u00eb nuk duhet t\u00eb han\u00eb turshi t\u00eb tilla. Maksimumi duhet t\u00eb konsumojn\u00eb turshi t\u00eb b\u00ebra vet\u00eb.<\/p>\n
Alkooli<\/p>\n
Nj\u00eb sasi e vog\u00ebl alkooli nuk shkakton d\u00ebme, por n\u00ebse e teproni me pirjen e alkoolit at\u00ebher\u00eb ju do t\u00eb rrisni tensionin e gjakut.<\/p>\n
Alkooli mundet t\u00eb nd\u00ebrhyj\u00eb kund\u00ebr medikamenteve t\u00eb tensionit t\u00eb gjakut dhe t\u00eb ul\u00eb efikasitetin e tyre.<\/p>\n
\u00cbmb\u00eblsirat e paketuara<\/p>\n
\u00cbmb\u00eblsirat, biskotat me mbushje shum\u00ebngjyr\u00ebshe q\u00eb shiten n\u00eb paketime t\u00eb bukura jan\u00eb t\u00eb mbushura me sheqerna, yndyra t\u00eb ngopura dhe krip\u00ebra.<\/p>\n
Ushqime t\u00eb tilla rrisin tensionin e gjakut, sheqerin n\u00eb gjak dhe gjasat e mbipesh\u00ebs.<\/p>\n
Pijet energjike<\/p>\n
Konsumi i pijeve energjike e rrit tensionin sistolik me 6.2 p\u00ebrqind dhe at\u00eb diastolik me 6.8 p\u00ebrqind.<\/p>\n
Tensioni mesatar i gjakut rritet me 6.4 p\u00ebrqind pas pirjes s\u00eb nj\u00eb pije energjike.<\/p>\n
Klikoni k\u00ebtu p\u00ebr t\u00eb m\u00ebsuar mbi ushqimet q\u00eb ulin tensionin e gjakut.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tensioni i lart\u00eb i gjakut mund t\u00eb jet\u00eb shkat\u00ebrrimtar p\u00ebr zemr\u00ebn, trurin dhe veshkat. P\u00ebrpos k\u00ebsaj, tensioni i lart\u00eb i gjakut shkakton komplikacione t\u00eb tjera t\u00eb r\u00ebnda n\u00eb l\u00ebvizjen e gjymtyr\u00ebve. Tensioni i lart\u00eb trajtohet me medikamente, por s\u00eb pari duhet t\u00eb m\u00ebsoni p\u00ebr ushqimet q\u00eb e rrisin tensionin. N\u00ebse d\u00ebshironi t\u00eb shmangni rritjen e […]<\/p>\n","protected":false},"author":1,"featured_media":99340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-99339","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/99339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=99339"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/99339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/99340"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=99339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=99339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=99339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}