Kjo \u00ebsht\u00eb nj\u00eb diet\u00eb e cila \u00ebsht\u00eb b\u00ebr\u00eb shum\u00eb e njohur p\u00ebr shkak se \u00ebsht\u00eb jo shum\u00eb e v\u00ebshtir\u00eb p\u00ebr tu mbajtur, pasi nuk shkakton uri, por k\u00ebrkon konsumimin e nj\u00eb kategorie produktesh t\u00eb lejuara dhe n\u00eb porcionet e duhura.<\/p>\n
I vetmi rregul strikt i k\u00ebsaj diete \u00ebsht\u00eb elemininimi total i konsumit t\u00eb sheqerit industrial nga menuja e p\u00ebrditshme dhe p\u00ebrgatitja e ushqimeve me sa m\u00eb pak yndyr\u00eb t\u00eb jet\u00eb e mundur.<\/p>\n
Me k\u00ebt\u00eb diet\u00eb ju mund t\u00eb dob\u00ebsoheni n\u00eb var\u00ebsi t\u00eb koh\u00ebzgjatjes s\u00eb diet\u00ebs po edhe nj\u00ebkoh\u00ebsisht t\u00eb p\u00ebrmir\u00ebsoni inteligjenc\u00ebn, pasi dieta p\u00ebrmban shum\u00eb produkte t\u00eb cilat i b\u00ebjn\u00eb mir\u00eb trurit dhe kujtes\u00ebs.Ja lista e produkteve t\u00eb lejuara gjat\u00eb diet\u00ebs:Buk\u00eb: integrale ose me miell t\u00eb zi, deri n\u00eb 150 gram\u00eb n\u00eb dit\u00eb
\nSup\u00eb: me perime t\u00eb fresk\u00ebta, deri n\u00eb 250 ml n\u00eb dit\u00eb<\/p>\n
Mish: mish pa yndyr\u00eb, deri n\u00eb 150 gram\u00eb n\u00eb dit\u00eb
\nPeshk: deri n\u00eb 300 gram\u00eb n\u00eb dit\u00eb
\nBulmet: duhet t\u00eb jet\u00eb natyral dhe me pak yndyr\u00eb, deri n\u00eb 150 gram\u00eb n\u00eb dit\u00eb
\nVez\u00eb: 1 kok\u00ebrr n\u00eb dit\u00eb<\/p>\n
Oriz, thjerr\u00ebza, kinoa deri n\u00eb 50 gram\u00eb n\u00eb dit\u00eb
\nPerime: jo m\u00eb shum\u00eb se 800 gram\u00eb n\u00eb dit\u00eb
\nFruta: jo m\u00eb shum\u00eb se 300 gram\u00eb n\u00eb dit\u00eb
\n\u00c7aj dhe kafe: jo m\u00eb shum\u00eb se 2 filxhan\u00eb n\u00eb dit\u00eb pa sheqer<\/p>\n
Uj\u00eb: deri n\u00eb 2 litra n\u00eb dit\u00eb
\nYndyr\u00eb: jo m\u00eb shum\u00eb se 20 ml yndyr\u00eb bimore\/vegjetale n\u00eb dit\u00eb
\nArra dhe fara: jo m\u00eb shum\u00eb se 30 gram\u00eb n\u00eb dit\u00eb
\nSalca: vet\u00ebm ato t\u00eb p\u00ebrgatitura n\u00eb \u00e7ast dhe pa asnj\u00eb konservans.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kjo \u00ebsht\u00eb nj\u00eb diet\u00eb e cila \u00ebsht\u00eb b\u00ebr\u00eb shum\u00eb e njohur p\u00ebr shkak se \u00ebsht\u00eb jo shum\u00eb e v\u00ebshtir\u00eb p\u00ebr tu mbajtur, pasi nuk shkakton uri, por k\u00ebrkon konsumimin e nj\u00eb kategorie produktesh t\u00eb lejuara dhe n\u00eb porcionet e duhura. I vetmi rregul strikt i k\u00ebsaj diete \u00ebsht\u00eb elemininimi total i konsumit t\u00eb sheqerit industrial […]<\/p>\n","protected":false},"author":1,"featured_media":99644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-99643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/99643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=99643"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/99643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/99644"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=99643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=99643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=99643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}