Frutat jan\u00eb nj\u00eb grup ushqimor q\u00eb mund t\u2019i b\u00ebj\u00eb konfuz\u00eb ata q\u00eb han\u00eb ushqime me pak karbohidrate apo diabetik\u00ebt.<\/p>\n
Ka dhe disa dieta, t\u00eb cilat madje as nuk lejojn\u00eb t\u00eb konsumohen fruta n\u00eb faz\u00ebn e par\u00eb t\u00eb tyre.<\/p>\n
Mund t\u00eb keni d\u00ebgjuar se nuk duhet t\u00eb shqet\u00ebsoheni p\u00ebr sheqerin n\u00eb fruta, sepse \u00ebsht\u00eb natyral.<\/p>\n
Por, n\u00eb fakt kjo nuk \u00ebsht\u00eb plot\u00ebsisht e v\u00ebrtet\u00eb.<\/p>\n
Sigurisht, frutat p\u00ebrmbajn\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese dhe pavar\u00ebsisht sheqerit q\u00eb kan\u00eb ia vlejn\u00eb t\u00eb konsumohen.<\/p>\n
N\u00eb an\u00ebn tjet\u00ebr, disa njer\u00ebz i trajtojn\u00eb sheqernat m\u00eb mir\u00eb se t\u00eb tjer\u00ebt dhe n\u00eb qoft\u00eb se jeni dikush q\u00eb ndiqni nj\u00eb diet\u00eb t\u00eb ul\u00ebt n\u00eb karbohidrat\u00eb, duhet t\u00eb keni kujdes.<\/p>\n
N\u00ebse \u00ebsht\u00eb e mundur, kontrolloni glukoz\u00ebn n\u00eb gjak, p\u00ebr t\u00eb par\u00eb se si frutat (apo ndonj\u00eb ushqim tjet\u00ebr) ndikon n\u00eb t\u00eb.<\/p>\n
Lajm i mir\u00eb \u00ebsht\u00eb se frutat me m\u00eb pak sheqer, jan\u00eb disa prej frutave q\u00eb kan\u00eb m\u00eb shum\u00eb vlera ushqyese, duke p\u00ebrfshir\u00eb antioksidant\u00eb dhe fitonutrient\u00eb t\u00eb tjer\u00eb.<\/p>\n
Frutat me m\u00eb pak sheqer<\/p>\n
Sasi t\u00eb vogla limoni<\/p>\n
Mjedrat<\/p>\n
Boronicat e zeza<\/p>\n
Boronicat e kuqe<\/p>\n
Frutat me pak ose me sasi mesatare sheqeri<\/p>\n
Luleshtrydhet<\/p>\n
Pjep\u00ebr i verdh\u00eb<\/p>\n
Papaja<\/p>\n
Shalqi<\/p>\n
Pjeshk\u00ebt<\/p>\n
Nektarinat<\/p>\n
Boronicat<\/p>\n
Pjepri<\/p>\n
Pjeprat e \u00ebmb\u00ebl (pjeprat nektar)<\/p>\n
Moll\u00ebt<\/p>\n
Gujava<\/p>\n
Kajsit\u00eb<\/p>\n
Grejpfruti<\/p>\n
Frutat me shum\u00eb sheqer<\/p>\n
Kumbullat<\/p>\n
Portokajt\u00eb<\/p>\n
Kivi<\/p>\n
Dardha<\/p>\n
Ananasi<\/p>\n
Frutat me m\u00eb shum\u00eb sheqer<\/p>\n
Mandarina<\/p>\n
Vishnjet<\/p>\n
Rrushi<\/p>\n
Shega<\/p>\n
Mangoja<\/p>\n
Fiqt\u00eb<\/p>\n
Bananet<\/p>\n
Frutat e that\u00eb, t\u00eb tilla si hurmat e Arabis\u00eb, rrushi, kajsit\u00eb dhe kumbullat e thara.<\/p>\n","protected":false},"excerpt":{"rendered":"
Frutat jan\u00eb nj\u00eb grup ushqimor q\u00eb mund t\u2019i b\u00ebj\u00eb konfuz\u00eb ata q\u00eb han\u00eb ushqime me pak karbohidrate apo diabetik\u00ebt. Ka dhe disa dieta, t\u00eb cilat madje as nuk lejojn\u00eb t\u00eb konsumohen fruta n\u00eb faz\u00ebn e par\u00eb t\u00eb tyre. Mund t\u00eb keni d\u00ebgjuar se nuk duhet t\u00eb shqet\u00ebsoheni p\u00ebr sheqerin n\u00eb fruta, sepse \u00ebsht\u00eb natyral. Por, […]<\/p>\n","protected":false},"author":1,"featured_media":99971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-99970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/99970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=99970"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/99970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/99971"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=99970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=99970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=99970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}